Calories: 394kcal | Carbohydrates: 38g | Protein: 26g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 559mg | Potassium: 1354mg | Fiber: 10g | Sugar: 4g | Vitamin A: 967IU | Vitamin C: 147mg | Calcium: 205mg | Iron: 6mg