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Chicken & Waffles

Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 515kcal

Equipment

  • Waffle maker

Ingredients

  • 1 tsp Sugar
  • 1 tbsp White vinegar
  • 2 cups Shredded cabbage mix
  • 2 cups Buttermilk
  • 1 tbsp Dried oregano
  • 1 tsp Paprika
  • 1 lb Chicken breast boneless skinless cut into 4 oz portions
  • 4 cups Vegetable oil
  • 2 cups All-purpose flour
  • 4 tbsp Hot sauce or more if desired
  • 4 tbsp Maple syrup or more if desired

Waffles - or use store bought waffles

  • Waffles
  • Nonstick spray
  • 1.25 cups All-purpose flour
  • 1 tbsp Sugar
  • 1 tsp Baking powder
  • 1 cup Milk or more if needed

Instructions

  • In a bowl, whisk together the sugar and vinegar until the sugar is dissolved. Toss in the cabbage mix and set aside.
  • In another bowl, mix the buttermilk, oregano, paprika, and season with salt and pepper. Soak the chicken in the mixture for 30 minutes. (Get started on the waffles.)
  • Once the chicken has soaked, heat the oil in a pot or cast iron skillet over medium heat to 350°F.
  • Dip the chicken thoroughly in the flour, then into the buttermilk, then back into the flour using your hands to pack on the flour coating well.
  • Working in batches; add the chicken pieces to the hot oil and fry on one side for 5 to 7 minutes, until golden brown. Use tongs to turn the pieces over and fry for a further 5 to 7 minutes, until golden brown or until an internal temperature of 160°F is reached. Place on a paper towel lined plate to drain any excess grease.
  • Serve the chicken with waffles and cabbage mix; drizzle with hot sauce and maple syrup.

Waffles

  • Preheat a waffle maker. Lightly grease with non-stick spray.
  • In a bowl, whisk together flour, granulated sugar, baking powder, and season with salt and pepper. Whisk in the milk until a thick batter forms. (Add more milk if needed.)
  • Cook the waffles according to the instructions on the waffle maker.

Nutrition

Calories: 515kcal | Carbohydrates: 53g | Protein: 32g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 152mg | Sodium: 968mg | Potassium: 680mg | Fiber: 2g | Sugar: 20g | Vitamin A: 908IU | Vitamin C: 16mg | Calcium: 217mg | Iron: 3mg