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Chicken Vegetable Stir Fry

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 518kcal

Ingredients

Vegetable Stir Fry with Chicken

  • 4 oz Stir fry noodles
  • ¼ cup Reduced-sodium soy sauce
  • 2 TBSP Hoisin sauce
  • ½ tsp Cornstarch dissolved with an equal amount of water (for thickening)
  • 8 oz Chicken breast boneless skinless thinly sliced
  • Salt to taste
  • Black pepper to taste
  • 1 tsp Vegetable oil
  • 2 cloves Garlic minced
  • 1 TBSP Fresh ginger minced
  • 1 cup Broccoli florets
  • ½ cup Carrots sliced
  • ½ cup Sugar snap peas
  • ½ tsp Sesame oil
  • 2 TBSP Scallions sliced
  • Sesame seeds for garnish (optional)

Coconut Water

  • 24 oz Coconut water
US Customary - Metric

Instructions

  • Cook the Noodles: Bring a pot of water to a boil. Add the noodles and cook according to package instructions until tender. Drain and set aside.
  • Prepare the Sauce: In a small bowl, mix the soy sauce, hoisin sauce, and cornstarch-water mixture. Set aside.
  • Cook the Chicken: Season the chicken with salt and pepper. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for about 5 - 7 minutes, or until fully cooked to an internal temperature of 160°F (71°C). Remove the chicken from the skillet and set aside.
  • Stir-fry the Vegetables: In the same skillet, add a little more oil if needed. Add the garlic and ginger, and cook for about 30 seconds until fragrant. Add the broccoli, carrots, and snap peas. Stir-fry for about 3 - 4 minutes until the vegetables are tender-crisp.
  • Combine and Finish: Return the chicken to the skillet. Pour in the prepared sauce and toss everything together to coat. Cook for an additional 2 - 3 minutes until the sauce thickens and everything is heated through. Stir in the sesame oil and season with salt and pepper to taste. Garnish with scallions and sesame seeds.
  • Serve the stir fry with coconut water.

Nutrition

Calories: 518kcal | Carbohydrates: 77g | Protein: 38g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 2111mg | Potassium: 1897mg | Fiber: 10g | Sugar: 20g | Vitamin A: 8323IU | Vitamin C: 164mg | Calcium: 160mg | Iron: 3mg