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Chicken Teriyaki

Prep Time 25 minutes
Cook Time 35 minutes
Servings 2
Calories 659kcal

Ingredients

Unsweetened Iced Ginger Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Ice cubes

Divine Dish Banana Oatmeal Cookie

  • 1 Banana mashed
  • ½ tsp Vanilla extract
  • ¼ tsp Cinnamon
  • 1 cup Rolled oats rolled
  • 2 TBSP Dark chocolate chips

Rice

  • ½ cup White rice
  • Water
  • Salt
  • Black pepper

Chicken Teriyaki

  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar (or mirin)
  • 1 TBSP Sake
  • 1 TBSP Brown sugar
  • 8 oz Chicken breast boneless skinless diced into bite-sized pieces
  • Salt
  • Black pepper
  • 1 TBSP Vegetable oil
  • ¼ cup Scallions sliced
  • 1 TBSP Sesame seeds

Broccolini

  • 2 bunches Broccolini stems trimmed
  • Salt
  • Black pepper

Instructions

  • Bring the water to a gentle simmer, remove from heat, and steep the ginger tea bags for about 10 minutes. Remove the tea bags, let cool completely, then refrigerate. Serve over ice.
  • Preheat the oven to 350°F (177°C) and line a baking sheet with parchment paper.
  • Mash the banana in a bowl until smooth. Stir in the vanilla extract and cinnamon, then fold in the oats until evenly coated. Gently mix in the dark chocolate chips.
  • Scoop the cookie dough onto the prepared baking sheet and lightly flatten. Bake for 12–15 minutes until set and lightly golden. Allow to cool briefly.
  • Rinse the white rice under cold water and cook according to package directions using water. Season with salt and black pepper and keep warm.
  • In a small bowl, mix the soy sauce, rice wine vinegar or mirin, sake, and brown sugar to make the teriyaki sauce.
  • Season the chicken with salt and black pepper. Heat the vegetable oil in a skillet over medium heat and cook the chicken until browned and cooked through, reaching an internal temperature of 165°F (74°C).
  • Pour the teriyaki sauce into the skillet and simmer over medium-low heat until the sauce thickens and coats the chicken.
  • Bring a pot of water to a boil and cook the broccolini until tender, about 3–5 minutes. Drain and season with salt and black pepper.
  • Serve the chicken teriyaki over rice, garnish with scallions and sesame seeds, and serve with broccolini, unsweetened iced ginger tea, and Divine Dish banana oatmeal cookies.

Nutrition

Calories: 659kcal | Carbohydrates: 96g | Protein: 37g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 750mg | Potassium: 1048mg | Fiber: 8g | Sugar: 19g | Vitamin A: 199IU | Vitamin C: 9mg | Calcium: 160mg | Iron: 4mg