Calories: 418kcal | Carbohydrates: 52g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 400mg | Potassium: 497mg | Fiber: 3g | Sugar: 13g | Vitamin A: 73IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 3mg