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Chicken Spaghetti

Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 883kcal

Ingredients

Salad

  • 2 cups Spring Mix
  • 6 slices Cucumber
  • 4 Grape tomatoes halved
  • 2 TBSP Carrots peeled and shaved

Vinaigrette

  • 2 tsp Extra-virgin olive oil
  • 1/2 tsp Apple cider vinegar
  • 1/4 tsp Dijon mustard
  • 1/8 tsp Dried oregano

Pasta

  • 4 oz Spaghetti
  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced into bite sized pieces
  • 1/4 cup Onion diced
  • 2 cloves Garlic minced
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 2 cups Marinara sauce
  • 2 TBSP Parmesan cheese grated

Garlic bread

  • 2 slices Crusty bread toasted
  • 1 TBSP Butter
  • 2 clove Garlic minced

Lemon Spritzer

  • 24 oz Sparkling water cold
  • 6 slices Lemon
US Customary - Metric

Instructions

  • Place the spring mix in a bowl with cucumber and tomatoes on top. Use a vegetable peeler to shave the carrot onto the top of the salad.
  • Whisk together the ingredients for the vinaigrette, then set aside.
  • Bring a pot of water to a boil over high heat. Add spaghetti and cook according to package directions. Drain the pasta.
  • Meanwhile, heat oil in a large skillet over medium heat. Saute the chicken until nicely golden brown on all sides. Add in the onion; cook, stirring, until softened, about 3 minutes. Add garlic, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Stir in the marinara sauce, bring to a simmer, stirring occasionally, until hot. Toss the sauce with spaghetti. Sprinkle with parmesan.
  • Toast the bread. Spread with butter and evenly distribute the minced garlic.
  • Dress the salad.
  • Mix the sparkling water and lemon together. Serve over ice if desired.
  • Serve the pasta with bread, salad, and sprtizer.

Nutrition

Calories: 883kcal | Carbohydrates: 97g | Protein: 47g | Fat: 36g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 124mg | Sodium: 1364mg | Potassium: 1711mg | Fiber: 8g | Sugar: 14g | Vitamin A: 8053IU | Vitamin C: 49mg | Calcium: 261mg | Iron: 7mg