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Chicken Shawarma Wrap

Prep Time 25 minutes
Cook Time 30 minutes
Servings 2
Calories 565kcal

Ingredients

Tabbouleh

  • ½ cup Water boiled
  • ¼ cup Bulgur wheat
  • 1 cup Fresh parsley finely chopped
  • ¼ cup Fresh mint finely chopped
  • ¼ cup Tomato finely diced
  • 1 TBSP Lemon juice
  • 1½ TBSP Extra-virgin olive oil
  • Kosher salt
  • Black pepper to taste

Chicken Shawarma

  • 1 clove Garlic minced
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Ground cardamom
  • 1 tsp Smoked paprika
  • Salt
  • Black pepper
  • 1 TBSP Lemon juice
  • 2 TBSP Greek yogurt
  • 8 oz Chicken breast boneless skinless

Garlic Sauce

  • 1 clove Garlic minced
  • 1/4 cup Greek yogurt
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ tsp Lemon juice

Wrap Toppings

  • 1 cup Romaine lettuce chopped
  • 1 cup Cucumber diced
  • ½ cup Tomato diced
  • ¼ cup Red onion thinly sliced
  • 2 Whole wheat tortilla or flat bread

Chamomile Tea

  • 2 cups Water
  • 2 Chamomile tea bags

Dates

  • 6 Dates
US Customary - Metric

Instructions

  • Place the bulgur wheat in a bowl, pour the boiling water over it, cover, and let sit until tender. Fluff with a fork and allow to cool.
  • Preheat the oven to 400℉ / 212℃.
  • Add the parsley, mint, tomato, lemon juice, olive oil, kosher salt, and black pepper to the bulgur. Toss well and set aside to let the flavors meld.
  • In a bowl, combine the garlic, ground coriander, ground cumin, ground cardamom, smoked paprika, salt, black pepper, lemon juice, and yogurt. Add the chicken and toss to coat evenly.
  • In a bowl mix the garlic, yogurt, salt, black pepper, and lemon juice.
  • Roast the chicken on a baking sheet to an internal temperature of 160°F (71°C). Switch the oven to broil and broil until nicely browned about 2 - 3 minutes. Remove from heat and slice.
  • Arrange the lettuce, cucumber, tomato, red onion, chicken, on the tortilla wraps. Drizzle with sauce and roll to form wraps.
  • Bring the water to a boil, remove from heat, add the chamomile tea bags, and steep for about 5 minutes. Remove the tea bags.
  • Serve the chicken shawarma wraps with tabbouleh, chamomile tea, and dates.

Nutrition

Calories: 565kcal | Carbohydrates: 67g | Protein: 38g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 1061mg | Potassium: 1294mg | Fiber: 13g | Sugar: 21g | Vitamin A: 5875IU | Vitamin C: 63mg | Calcium: 269mg | Iron: 6mg