Chicken Salad Wrap
Servings 2 Servings
Calories 469kcal
Ingredients
- 1/2 lb Chicken breast boneless skinless
- 1/4 Cup Celery Diced
- 1 tbsp Onion minced
- 2 tbsp Mayonnaise more or less as needed
- 2 tbsp Walnuts
- 2 tbsp Dried cranberries
- 2 Tomato Basil Tortilla wraps or your favorite flavor
- 1 cups Spring mix
- 4 slices Tomato
- 2 oz Potato chips
- 2 Pickle spears
Instructions
- Bring a salted pot of water to a boil. Simmer the chicken until it reaches an internal temperature of 160°. Remove from water and dice into small chunks. Place in the refrigerator to cool fully.
- Once the chicken is cooled fully mix it with celery, onion, mayo, walnuts, cranberries, salt & pepper.
- Warm the wrap on both sides in a nonstick pan on medium heat if desired.
- Layer the wrap with spring mix, tomato, and chicken salad. Fold in the ends and roll up tight. Cut in half. Serve with chips and pickle.
Nutrition
Calories: 469kcal | Carbohydrates: 36g | Protein: 24g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 1091mg | Potassium: 1102mg | Fiber: 4g | Sugar: 4g | Vitamin A: 867IU | Vitamin C: 20mg | Calcium: 88mg | Iron: 2mg