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Chicken Salad Bagel

Course Lunch
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2
Calories 792kcal

Ingredients

Chicken Salad

  • 8 oz Chicken breast boneless skinless
  • 2 TBSP Red onion minced
  • 1/4 cup Celery minced
  • 3 TBSP Mayonnaise or more if needed
  • Salt
  • Black pepper
  • 2 Everything bagel sliced in half
  • 4 leaves Romaine lettuce cut to fit the bagel
  • 4 slices Tomato
  • 2 slices White cheddar cheese
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Lemonade

  • 24 oz Lemonade cold
US Customary - Metric

Instructions

  • Heat a pot of water over high heat until boiling.
  • Cook the chicken: When the water is hot, add the chicken and cook at a simmer for until the chicken has reached an internal temperature of 160°F (71℃). Remove from water and then diced into small pieces and transfer to the fridge to cool.
  • Prep the ingredients per the instructions above.
  • In a medium bowl, mix the minced onion, celery, and mayo, and reserve in the fridge.
  • Make the chicken salad: Once cooled, add the chicken to the mayo mixture. Season with salt and pepper to taste.
  • Scoop out the inside doughy part of the bagel. Then lightly toast. Layer with cheese, lettuce, tomato, and chicken salad.
  • Cut in half and enjoy with chips, pickle, and lemonade.

Nutrition

Calories: 792kcal | Carbohydrates: 74g | Protein: 42g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 97mg | Sodium: 1614mg | Potassium: 1010mg | Fiber: 4g | Sugar: 2g | Vitamin A: 372IU | Vitamin C: 10mg | Calcium: 243mg | Iron: 3mg