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Chicken Risotto

Prep Time 20 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 784kcal

Ingredients

  • 4 tbsp Extra-virgin olive oil or more if needed for frying
  • 3 tbsp Onion minced
  • 2 cloves Garlic minced
  • 1 cup Arborio rice
  • 4 cups Chicken broth may not need it all
  • 1 lb Chicken breast boneless skinless butterflied
  • 1/2 cup All-purpose flour
  • 2 Eggs beaten
  • 3/4 cup Panko breadcrumbs
  • 1 tsp Lemon juice
  • 1/4 cup Heavy cream
  • 2 tbsp Butter
  • 4 tbsp Parmesan cheese grated
  • 1.5 cups Green Peas
  • 2 cups Spring mix
  • 4 tsp Sun dried tomatoes sliced
  • 4 slices Crusty bread or bread of your choice

Instructions

  • Heat a ¼ of the oil in a pot over medium heat.
  • Add the onions and garlic; sauté for 2-3 minutes.
  • Add the rice and stir around to toast the outside of the rice for about 2 minutes.
  • Add 2 ladles of the broth and stir, bring to a simmer.
  • Repeat this process adding a ladle or two of broth as it is absorbed by the rice until you have used almost all of the broth - it should take about 20-25 minutes.
  • Season the chicken on both sides with salt and pepper. Coat the chicken with flour, then dip into the egg, then coat well with breadcrumbs.
  • In a bowl, mix ¼ of the oil with lemon juice. Season with salt and pepper. Set aside.
  • Heat the remaining oil in a pan over medium heat until hot. Cook the chicken on both sides to a deep golden brown until the internal temperature reaches 160°F (about 6-9 minutes). Set aside on a paper towel-lined plate to drain any excess oil, then cut into strips.
  • Once the rice is firm but tender and the broth is mostly absorbed, add the cream and butter. Simmer and stir until the rice is thick and creamy, then remove from heat and stir in the parmesan cheese and peas. Taste and season with salt and pepper if needed.
  • Toss the spring mix with the oil/lemon mixture and sun dried tomatoes, season with salt if needed. Serve the risotto with sliced chicken and spring mix and bread on the side.

Video

Nutrition

Calories: 784kcal | Carbohydrates: 78g | Protein: 42g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 193mg | Sodium: 1389mg | Potassium: 1092mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1264IU | Vitamin C: 48mg | Calcium: 144mg | Iron: 6mg