Calories: 313kcal | Carbohydrates: 10g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 138mg | Potassium: 652mg | Fiber: 1g | Sugar: 7g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg