Calories: 539kcal | Carbohydrates: 69g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 926mg | Potassium: 806mg | Fiber: 5g | Sugar: 8g | Vitamin A: 724IU | Vitamin C: 12mg | Calcium: 95mg | Iron: 4mg