Calories: 485kcal | Carbohydrates: 70g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 68mg | Sodium: 3043mg | Potassium: 620mg | Fiber: 5g | Sugar: 9g | Vitamin A: 5581IU | Vitamin C: 8mg | Calcium: 111mg | Iron: 4mg