Chicken Milanese
Servings 2 servings
Calories 452kcal
Ingredients
- 6 oz Chicken breast boneless skinless butterflied
- 1/3 cup Seasoned Panko bread crumbs use as needed
- 6 tbsp Extra-virgin olive oil
- 2 tsp Red wine vinegar
- 2 cups Spring mix
- 1 tbsp Red onion minced
- 12 Grape tomatoes quartered
- 2 tsp Asiago cheese shaved
- 2 slices Crusty bread lightly toasted
Instructions
- To butterfly the chicken: Slice the chicken breast down the middle horizontally lengthways to into 2 thin breast pieces. Season the chicken on both sides with salt and pepper. Coat with breadcrumbs on both sides pressing down firmly to coat well.
- Heat half the oil in a nonstick pan over medium heat. Cook chicken until golden brown on both sides to an internal temperature of 160 degrees is reached using a thermometer. Set aside on a paper towel lined dish to drain excess oil.
- Whisk together the remaining oil and vinegar in a bowl and toss with spring mix, onion, and tomatoes. Season with salt and pepper to taste.
- Place the spring mix over top of the chicken and serve. Garnish with cheese and serve with bread.
Nutrition
Calories: 452kcal | Carbohydrates: 20g | Protein: 31g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 154mg | Sodium: 282mg | Potassium: 684mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1052IU | Vitamin C: 12mg | Calcium: 83mg | Iron: 2mg