Calories: 460kcal | Carbohydrates: 33g | Protein: 34g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 147mg | Sodium: 1333mg | Potassium: 1273mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1418IU | Vitamin C: 9mg | Calcium: 61mg | Iron: 4mg