Calories: 545kcal | Carbohydrates: 21g | Protein: 30g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 1172mg | Potassium: 1332mg | Fiber: 3g | Sugar: 5g | Vitamin A: 830IU | Vitamin C: 14mg | Calcium: 264mg | Iron: 2mg