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Chicken Broccoli Fettuccini Alfredo

Prep Time 45 minutes
Cook Time 20 minutes
Servings 2
Calories 1306kcal

Ingredients

Alfredo

  • 2 cups Broccoli cut into small bite-sized florets
  • 8 oz Chicken breast boneless skinless
  • 1 tsp Extra-virgin olive oil
  • 3/4 cup Heavy cream
  • 4 oz Fettuccine pasta
  • 1/4 cup Parmesan cheese shredded
  • 1 TBSP Fresh parsley chopped

Seasoning

  • Salt to taste
  • Black pepper to taste

Tomato, Avocado, and Garlic

  • 1 Tomato sliced
  • 1 Avocado sliced
  • 2 TBSP Extra-virgin olive oil
  • 1/2 clove Garlic diced
  • Salt to taste

Pineapple Agua Fresca

  • 2 cups Pineapple juice
  • 1 cup Water
  • 1/2 TBSP Granulated sugar
  • 2 Limes juiced
  • Ice for serving
  • 2 slices Lime for garnish
  • Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • Bring a pot of water to a boil. Add salt to season the water. Cook broccoli until tender, then drain well and set aside.
  • Season chicken with salt and pepper, then drizzle with olive oil.
  • Heat a grill or grill pan over medium heat. Grill the chicken on both sides until cooked through to an internal temperature of 165°F (74°C). Set aside.
  • Add the heavy cream to a pan over medium heat, bring to a simmer and let it reduce until creamy. Remove from the heat. Add half of the Parmesan cheese to the cream mixture and whisk until smooth.
  • Bring another pot of water to a boil. Add salt to season the water. Cook pasta according to package instructions until al dente.
  • Drain the pasta, reserving about 1/2 cup of the pasta water.
  • Add pasta, grilled chicken, and broccoli to the Alfredo sauce. Toss to coat evenly.
  • Garnish with the remaining Parmesan cheese. Add reserved pasta water as needed for a smooth, creamy consistency. Finish with chopped parsley.
  • Arrange tomato and avocado slices on a serving plate. Drizzle with olive oil, sprinkle with diced garlic, and season with salt.
  • Combine pineapple juice, water, sugar, and lime juice. Stir until sugar is dissolved. Add ice if desired. Garnish with lime slices and fresh mint.
  • Serve the fettuccine Alfredo with tomato-avocado salad and pineapple agua fresca.

Nutrition

Calories: 1306kcal | Carbohydrates: 102g | Protein: 46g | Fat: 84g | Saturated Fat: 36g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 35g | Trans Fat: 1g | Cholesterol: 260mg | Sodium: 511mg | Potassium: 1971mg | Fiber: 14g | Sugar: 35g | Vitamin A: 3253IU | Vitamin C: 147mg | Calcium: 361mg | Iron: 4mg