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Chicken Beet Salad

Prep Time 20 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 466kcal

Ingredients

  • 2 Beets (red or gold) peeled and sliced about 1/3 inch thick
  • 1/2 lb Chicken breast boneless skinless
  • 1/2 Tbsp Montreal chicken seasoning or your favorite chicken seasoning rub
  • 2 cups Spring mix
  • 2 tbsp Blueberry Thyme Goat Cheese crumbled (if available) or substitute your favorite soft cheese
  • 2 tsp Pepitas crushed
  • 1/4 cup Red onion sliced thin
  • 1/2 cup Grape tomatoes halved
  • 2 slices Crusty bread toasted and drizzled with olive oil

DRESSING

  • 2 tsp Extra-virgin olive oil
  • 1/4 tsp Dijon mustard
  • 1/2 tsp White balsamic vinegar
  • 1/4 tsp Honey to taste

Instructions

  • Preheat the oven to 375 degrees. Lay the beets on a foil lined baking sheet. Drizzle with oil and season with salt and pepper. Bake in the oven until tender. (Easily pierce with a fork). Then set aside to cool.
  • Preheat a grill pan on medium heat.
  • Generously season both sides of the chicken with seasoning and salt and pepper.
  • Grill the chicken on both sides to get nice markings then place into the oven and cook to an internal temperature of 160 degrees using a thermometer. Once cooked set on a cutting board to rest for 5 minutes before slicing.
  • Lay down the lettuce, top with chicken, beets, goat cheese, pepitas, onion, and tomatoes.
  • In the meantime, whisk all of the ingredients for the dressing in a bowl. Season with salt and pepper to taste. Add more honey if needed.
  • Dress the salad before serving with crusty bread on the side. (be careful not to overdress the salad).

Nutrition

Calories: 466kcal | Carbohydrates: 50g | Protein: 38g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 596mg | Potassium: 988mg | Fiber: 5g | Sugar: 10g | Vitamin A: 972IU | Vitamin C: 21mg | Calcium: 82mg | Iron: 4mg