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Chicken and Dumplings

Prep Time 25 minutes
Cook Time 35 minutes
Servings 2
Calories 988kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Cornbread:

  • Nonstick spray
  • 1/2 cup All-purpose flour
  • 1/2 cup Cornmeal
  • 1 TBSP Sugar
  • 1/2 tsp Baking powder
  • 1/4 tsp Salt
  • 1 Egg
  • 1/2 cup Milk
  • 2 TBSP Extra-virgin olive oil

Seasoning

  • Salt
  • Black pepper

Chicken:

  • 1 TBSP Butter
  • 8 oz Chicken breast boneless skinless cut into small chunks
  • 1/2 cup Onion chopped
  • 1 Carrots peeled and chopped
  • 1 stalk Celery chopped
  • 2 cups Chicken broth
  • 1 TBSP All-purpose flour
  • 2 TBSP Water

Dumplings:

  • 1 cup All-purpose flour
  • 1/2 tsp Baking powder
  • 1/2 tsp Salt
  • 1/2 cup Milk

Instructions

  • Prep the ingredients per the instructions above.
  • Mix the water and cucumber slices and refrigerate until ready to serve.
  • To make the cornbread, preheat the oven to 375°F (190℃). Grease a small baking dish with nonstick spray.
  • In a medium bowl, mix the flour, cornmeal, sugar, baking powder, and salt. In a separate bowl, beat the egg and mix it with milk and oil. Add the wet ingredients to the dry ingredients and stir until well combined.
  • Pour the cornbread batter into the greased baking dish and bake for about 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. Set aside to cool before portioning.
  • In a large pot, melt the butter over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes. Add the onion, carrot, and celery to the pot and cook until the vegetables are softened, about 5-7 minutes.
  • Add the chicken broth to the pot and bring it to a boil. Reduce heat to low and simmer for about 30 minutes, or until the chicken is tender and cooked through.
  • In a small bowl, mix the flour with water to make a slurry. Add the slurry to the pot and stir well to thicken the broth. Season with salt and pepper to taste.
  • To make the dumplings, mix the flour with baking powder and salt in a medium bowl. Add milk and stir until a soft dough forms. Roll the dough into small balls, about 1 inch in diameter.
  • Drop the dumplings into the simmering broth and cook for about 10-15 minutes, or until they are cooked through and tender.
  • Portion and serve with cornbread and cucumber water.

Nutrition

Calories: 988kcal | Carbohydrates: 125g | Protein: 47g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 189mg | Sodium: 2271mg | Potassium: 1156mg | Fiber: 8g | Sugar: 18g | Vitamin A: 5736IU | Vitamin C: 8mg | Calcium: 356mg | Iron: 7mg