Calories: 464kcal | Carbohydrates: 71g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 48mg | Sodium: 569mg | Potassium: 229mg | Fiber: 2g | Sugar: 30g | Vitamin A: 434IU | Vitamin C: 4mg | Calcium: 158mg | Iron: 3mg