Calories: 192kcal | Carbohydrates: 30g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 37mg | Potassium: 218mg | Fiber: 2g | Sugar: 27g | Vitamin A: 224IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 1mg