Calories: 394kcal | Carbohydrates: 22g | Protein: 33g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 2551mg | Potassium: 555mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1619IU | Vitamin C: 103mg | Calcium: 506mg | Iron: 8mg