Calories: 543kcal | Carbohydrates: 38g | Protein: 30g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 967mg | Potassium: 720mg | Fiber: 3g | Sugar: 14g | Vitamin A: 937IU | Vitamin C: 13mg | Calcium: 330mg | Iron: 5mg