Calories: 382kcal | Carbohydrates: 51g | Protein: 17g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 244mg | Potassium: 914mg | Fiber: 5g | Sugar: 29g | Vitamin A: 1541IU | Vitamin C: 11mg | Calcium: 531mg | Iron: 7mg