Calories: 204kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 151mg | Potassium: 527mg | Fiber: 4g | Sugar: 14g | Vitamin A: 928IU | Vitamin C: 10mg | Calcium: 228mg | Iron: 6mg