Calories: 410kcal | Carbohydrates: 67g | Protein: 12g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 265mg | Potassium: 1031mg | Fiber: 6g | Sugar: 31g | Vitamin A: 2283IU | Vitamin C: 165mg | Calcium: 348mg | Iron: 13mg