Cheddar Scramble and Sausage
Servings 2 servings
Calories 520kcal
Ingredients
- 4 oz Chicken sausage links
- 1 tbsp Extra-virgin olive oil
- 4 Eggs beaten
- 1/4 cup White Cheddar shredded
- 2 slices Sourdough bread toasted
- 2 tsp Butter optional
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 400 degrees. Cook the sausage to an internal temperature of 160 degrees using a thermometer until nicely browned and crisp on the outside.
- Heat a nonstick pan on medium heat. Once hot, add the oil. Add the eggs and cheese to the pan, stir the eggs continuously using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Serve the eggs with chicken sausage, toast (buttered if desired), and apple. Garnish with fresh cracked black pepper flakes if desired.
Nutrition
Calories: 520kcal | Carbohydrates: 31g | Protein: 27g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 393mg | Sodium: 975mg | Potassium: 291mg | Fiber: 4g | Sugar: 11g | Vitamin A: 965IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 3mg