Calories: 506kcal | Carbohydrates: 45g | Protein: 22g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 356mg | Sodium: 339mg | Potassium: 1058mg | Fiber: 3g | Sugar: 21g | Vitamin A: 1589IU | Vitamin C: 136mg | Calcium: 296mg | Iron: 3mg