Calories: 456kcal | Carbohydrates: 24g | Protein: 25g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 592mg | Potassium: 761mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2523IU | Vitamin C: 31mg | Calcium: 71mg | Iron: 3mg