Cereal
Servings 2
Calories 462kcal
Ingredients
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Parfait
- 2 oz Cream cheese softened
- 2 tsp Sugar
- 2/3 cup Whipped cream
- 2 cups Mixed berries
Cereal :
- 4 cups Your choice of cereal (Captain Crunch recommended)
- 2 cups Milk cold
Instructions
- Prepare the ingredients to the instructions above.
- Brew and prepare the coffee to your liking.
- In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped cream.
- Layer a glass or bowl with the cream cheese mixture and berries. Repeat layers. Top with additional whipped topping if desired.
- Place the cereal in a bowl and add milk.
- Enjoy cereal with parfait and coffee.
Nutrition
Calories: 462kcal | Carbohydrates: 99g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 387mg | Potassium: 1101mg | Fiber: 13g | Sugar: 54g | Vitamin A: 1776IU | Vitamin C: 114mg | Calcium: 214mg | Iron: 17mg