Calories: 145kcal | Carbohydrates: 22g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 47mg | Potassium: 205mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 198IU | Calcium: 152mg | Iron: 1mg