Calories: 345kcal | Carbohydrates: 47g | Protein: 18g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 106mg | Potassium: 444mg | Fiber: 0.3g | Sugar: 30g | Vitamin A: 1195IU | Vitamin C: 0.1mg | Calcium: 341mg | Iron: 3mg