Calories: 318kcal | Carbohydrates: 53g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 1082mg | Fiber: 3g | Sugar: 44g | Vitamin A: 849IU | Vitamin C: 186mg | Calcium: 369mg | Iron: 1mg