Calories: 474kcal | Carbohydrates: 32g | Protein: 24g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1086mg | Potassium: 204mg | Fiber: 3g | Sugar: 13g | Vitamin A: 776IU | Vitamin C: 5mg | Calcium: 333mg | Iron: 2mg