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Caprese Sandwich

Prep Time 20 minutes
Cook Time 8 hours
Servings 2
Calories 996kcal

Ingredients

For the Slow Cooker Split Pea Soup

  • 1/2 cup Dried split peas rinsed
  • 1/2 cup Onion diced
  • 1 cup Carrot diced
  • 1 stalk Celery diced
  • 3 cloves Garlic minced
  • 4 cups Chicken broth
  • 1/4 tsp Dried thyme
  • 1/4 tsp Black pepper
  • 1 Bay leaf
  • Salt to taste
  • Black pepper to taste

For the Caprese Panini

  • 2 TBSP Mayonnaise
  • 2 TBSP Pesto sauce
  • 4 slices Sourdough bread
  • 4 oz Fresh mozzarella sliced
  • Extra-virgin olive oil drizzled
  • 12 leaves Fresh basil
  • 4 slices Tomato
  • Nonstick spray

For the Mango Lassi

  • 1 1/2 cups Frozen mango chopped
  • 1/4 cup Plain yogurt
  • 3 cups Milk
  • 1 TBSP Sugar to taste
  • 1/4 TBSP Ground cardamom

Instructions

  • Prep all the ingredients as described.
  • Make the split pea soup: In a slow cooker, combine split peas, onion, carrot, celery, garlic, chicken broth, dried thyme, black pepper, and bay leaf. Cover and cook on low for 8 hours, or until peas are tender. Season with salt and pepper to taste. Remove the bay leaf before serving.
  • Preheat a panini grill or skillet over medium heat.
  • In a bowl, mix mayonnaise and pesto. Spread onto one side of each bread slice.
  • Layer the panini with mozzarella (drizzled with olive oil), basil leaves, tomato slices (seasoned with salt and pepper). Top with another slice of bread.
  • Grill the panini: If using a panini press, spray with nonstick spray, press the sandwich, and grill until crispy and cheese is melted. (If using a skillet, place the sandwich, cover with a lid, and cook on both sides until golden and melty).
  • Make the mango lassi: In a blender, combine mango, yogurt, milk, sugar, and cardamom. Blend until smooth. Adjust sweetness or consistency with extra sugar, milk, water, or mango. Pour into glasses.
  • Serve the split pea soup with the caprese panini and mango lassi.

Nutrition

Calories: 996kcal | Carbohydrates: 100g | Protein: 51g | Fat: 45g | Saturated Fat: 18g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 106mg | Sodium: 2814mg | Potassium: 1760mg | Fiber: 19g | Sugar: 41g | Vitamin A: 12773IU | Vitamin C: 18mg | Calcium: 969mg | Iron: 6mg