Calories: 420kcal | Carbohydrates: 28g | Protein: 19g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 345mg | Sodium: 429mg | Potassium: 618mg | Fiber: 6g | Sugar: 10g | Vitamin A: 833IU | Vitamin C: 11mg | Calcium: 103mg | Iron: 3mg