Calories: 400kcal | Carbohydrates: 35g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 109mg | Sodium: 286mg | Potassium: 609mg | Fiber: 2g | Sugar: 15g | Vitamin A: 156IU | Vitamin C: 14mg | Calcium: 57mg | Iron: 8mg