Calories: 411kcal | Carbohydrates: 16g | Protein: 16g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 376mg | Potassium: 1033mg | Fiber: 10g | Sugar: 4g | Vitamin A: 6712IU | Vitamin C: 22mg | Calcium: 73mg | Iron: 2mg