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Cajun Chicken Panini

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 519kcal

Ingredients

  • Nonstick spray
  • 4 tbsp Mayonnaise
  • 1 clove Garlic grated (or more if needed to taste)
  • 8 slices Sourdough bread or bread of your choice
  • 3/4 pound Ground chicken
  • 2 tsp Cajun seasoning or more to taste
  • 1 tsp Worcestershire sauce
  • 2 tbsp Canola oil
  • 1 cup Green bell pepper sliced
  • 3/4 cup Aged Swiss Cheese shredded
US Customary - Metric

Instructions

  • Preheat a panini style grill. Lightly grease with nonstick spray.
  • In a bowl mix the mayo and garlic. Season with salt and pepper. Spread the mixture onto each slice of bread.
  • In a bowl mix the chicken, cajun, Worcestershire sauce, and salt until combined well. Form into equal patties.
  • Heat a non-stick pan over medium heat, Once hot, add the oil and peppers. Saute until soft and golden brown. Remove from the pan and set aside.
  • Add the chicken patties to the pan and cook golden brown on both sides to an internal temperature of 160 degrees using a thermometer.
  • Place some of the cheese on the bread, peppers, chicken patty, a little more cheese, and top slice of bread.
  • Cook the sandwich on the panini grill until golden brown on both sides.
    (Alternatively, heat a non-stick pan over medium-low heat. Lightly grease with nonstick spray as needed. Cook the sandwich until golden brown on both sides).
  • Cut in half and serve.

Nutrition

Calories: 519kcal | Carbohydrates: 32g | Protein: 27g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 486mg | Potassium: 667mg | Fiber: 3g | Sugar: 5g | Vitamin A: 810IU | Vitamin C: 31mg | Calcium: 253mg | Iron: 3mg