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Cacao Superfood Smoothie

Prep Time 20 minutes
Servings 2
Calories 587kcal

Ingredients

Cacao Superfood Smoothie

  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 TBSP Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

Mango

  • 1 Mango ripe, washed and sliced
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Make the smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust as needed: Add more milk to thin the smoothie, or ice cubes to thicken, then blend again briefly.
  • Taste and finish: Taste and adjust sweetness with more honey if desired. Blend once more.
  • Serve: Pour the smoothie into glasses. Top with soaked goji berries and bee pollen if using. Serve with mango slices on the side.

Nutrition

Calories: 587kcal | Carbohydrates: 84g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 214mg | Potassium: 1167mg | Fiber: 7g | Sugar: 59g | Vitamin A: 1751IU | Vitamin C: 43mg | Calcium: 492mg | Iron: 2mg