Calories: 489kcal | Carbohydrates: 35g | Protein: 14g | Fat: 37g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 361mg | Potassium: 737mg | Fiber: 6g | Sugar: 19g | Vitamin A: 41IU | Vitamin C: 6mg | Calcium: 447mg | Iron: 5mg