Calories: 568kcal | Carbohydrates: 57g | Protein: 36g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 819mg | Potassium: 805mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1192IU | Vitamin C: 11mg | Calcium: 267mg | Iron: 3mg