Calories: 474kcal | Carbohydrates: 54g | Protein: 21g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1270mg | Potassium: 498mg | Fiber: 3g | Sugar: 3g | Vitamin A: 883IU | Vitamin C: 13mg | Calcium: 101mg | Iron: 4mg