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Buffalo Chicken Sandwich

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 492kcal

Ingredients

  • 2 cups Canola oil
  • 2 Chicken breast boneless skinless butterflied
  • 2 Eggs beaten
  • 1/2 cup All-purpose flour
  • 1/4 cup Cornstarch
  • 4 Kaiser rolls lightly toasted (or bread of your choice)
  • 2 cups Spring mix
  • 8 slices Tomato
  • 4 tbsp Buffalo wing sauce
  • 4 tbsp Blue Cheese Dressing substitute ranch dressing if desired
  • 4 tbsp Crumbled blue cheese
US Customary - Metric

Instructions

  • Heat the oil in a large skillet or pot over medium heat to 325 degrees.
  • Season the chicken on both sides with salt and pepper. Mix together the flour and cornstarch. Season with salt.
  • Dip the chicken flour cornstarch mixture, then into the egg, then back into the flour cornstarch mixture to coat very well on both sides.
  • Fry the chicken until golden brown on both sides to an internal temperature of 160°F using a thermometer, approximately 3 minutes per side. Place on a paper towel lined plate to drain the excess oil. Season with a small amount of salt right away.
  • Layer the roll with spring mix, tomato, chicken, buffalo sauce, dressing, and blue cheese crumbles. Cut in half and serve with extra dressing for dipping if desired.

Nutrition

Calories: 492kcal | Carbohydrates: 43g | Protein: 25g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 1212mg | Potassium: 508mg | Fiber: 3g | Sugar: 4g | Vitamin A: 867IU | Vitamin C: 13mg | Calcium: 152mg | Iron: 3mg