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Broodje Haring

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 715kcal

Ingredients

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Sub rolls
  • 2 TBSP Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 Small Onion thinly sliced
  • 2 Pickles sliced
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped

Sides

  • 2 oz Potato chips
  • 2 Pickle spears
  • 1 cup Pear slices

Mango Lassi

  • 1 cup Frozen mango chopped
  • 1/4 cup Plain yogurt
  • 3 cups Milk
  • 1/4 tsp Ground cardamom
  • 1 TBSP Sugar or to taste
US Customary - Metric

Instructions

  • Prep all ingredients as indicated above.
  • Rinse the herring filets under cold water and pat dry with a paper towel. (If using raw herring, cook to an internal temperature of 145°F (63°C).
  • Slice the rolls in half and lightly toast them in a toaster oven or oven broiler on low.
  • In a small bowl, mix together the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise–mustard mixture on the bottom halves of the rolls.
  • Place a herring filet on each roll and top with sliced onions and pickles.
  • Sprinkle fresh parsley and chives over the toppings.
  • Place the top halves of the rolls on the sandwiches to complete the broodje haring.
  • Blend all the ingredients for the mango lassi until smooth. Adjust sweetness to taste. Refrigerate if not serving immediately.
  • Serve the broodje haring with potato chips, pickle spears, pear slices, and mango lassi.

Nutrition

Calories: 715kcal | Carbohydrates: 79g | Protein: 23g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 51mg | Sodium: 1816mg | Potassium: 1169mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1314IU | Vitamin C: 19mg | Calcium: 584mg | Iron: 12mg