Calories: 302kcal | Carbohydrates: 44g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 958mg | Potassium: 293mg | Fiber: 3g | Sugar: 16g | Vitamin A: 608IU | Vitamin C: 56mg | Calcium: 103mg | Iron: 2mg