Calories: 458kcal | Carbohydrates: 63g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1265mg | Potassium: 430mg | Fiber: 8g | Sugar: 3g | Vitamin A: 376IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 4mg