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Brie, Ham, Dijon Mustard and Argula Sandwich

Prep Time 10 minutes
Servings 2
Calories 354kcal

Ingredients

Brie, Ham, Dijon, and Arugula on Whole Grain

  • 4 slices Whole grain bread
  • 2 TBSP Dijon mustard
  • 1 cup Arugula
  • 1 oz Brie cheese thinly sliced
  • 6 oz Deli ham low sodium
  • 2 Pickle spears

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Orange Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Orange sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Toast the whole grain bread if desired.
  • Spread Dijon mustard on one side of each slice of bread.
  • Layer arugula, brie cheese, and deli ham on the bread. Top with the remaining bread slices to form sandwiches and press gently to set.
  • Peel and cut the carrots into sticks.
  • Add sparkling water to a glass or pitcher. Stir in the orange slices and chia seeds. Let sit briefly, then stir again to prevent clumping.
  • Serve the sandwiches with carrots, hummus, pickle spears, and orange chia sparkling water.

Nutrition

Calories: 354kcal | Carbohydrates: 48g | Protein: 16g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 1306mg | Potassium: 734mg | Fiber: 12g | Sugar: 13g | Vitamin A: 11306IU | Vitamin C: 42mg | Calcium: 283mg | Iron: 4mg