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Breakfast Wrap

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 531kcal

Ingredients

Instructions

  • Heat the oil in a non-stick pan over medium heat.
  • Add in the ham and sauté for 2-3 minutes.
  • Next add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
  • Place the eggs on the wrap. Fold in the ends and roll tightly.
  • In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown then flip over and do the same on the other side.
  • Cut in half and serve with mango and cottage cheese.

Nutrition

Calories: 531kcal | Carbohydrates: 24g | Protein: 35g | Fat: 32g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 390mg | Sodium: 1205mg | Potassium: 451mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1282IU | Vitamin C: 15mg | Calcium: 335mg | Iron: 3mg