Calories: 499kcal | Carbohydrates: 32g | Protein: 26g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 382mg | Sodium: 1000mg | Potassium: 284mg | Fiber: 3g | Sugar: 11g | Vitamin A: 839IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 3mg